FIRST OFF – Did you know that your brain is 90% water!?! Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, it is no kidding that you need water to function properly! As with most things, the amount of water for each … Continue reading DRINK UP BUTTERCUP!
Read More>I CAN’T EAT THAT! IT HAS TOO MANY CALORIES! I am sure you are familiar with that line. That good old calorie counting line! Oh ED – how I hate you. I was talking with my clients about this whole calorie counting concept and I thought to myself – ED is actually a very uneducated … Continue reading I CAN’T EAT THAT! IT HAS TOO MANY CALORIES!
Read More>I just had a funny thought as I was lying on my knees on the ground hunched over – almost in child’s pose – with my forehead touching the floor. No, I was not relaxing during a yoga session – not even close! After probably about 40 hours of book editing in the last few … Continue reading Have You Learned From Your Mistakes?
Read More>Today I was running around doing all of my errands, my never ending list of things to do. I remember when I was younger I used to think that there would be a day upon which this list of mine would just stop and I would have everything done! But what I realized was that … Continue reading Do You Think Too Much?
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