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Monthly Archives: December 2013

It’s Never Too Late To Have A Happy Holiday

24.12.2013

I am not sure about you, but I have been living without power and heat these past few days!!!  Toronto got hit with an ice storm, leaving around 300,000 Torontonians without power and heat. Needless to say, this couldn’t have happened at a worst time, right around Christmas!!!  I wanted to share this all with … Continue reading It’s Never Too Late To Have A Happy Holiday

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[Slim Plan] Don’t get fat during the holidays!

15.12.2013

So now that I have your attention, I have a question for you, Did you really think I was going to be offering you something different than all those other non-sustainable diets out there? I hope not! By now you know me enough to know that offering you a plan in order to get slim and … Continue reading [Slim Plan] Don’t get fat during the holidays!

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5 Ways To Avoid Stress Eating During The Holidays

09.12.2013

This time of year is filled with so much to do – thinking of gifts, shopping for gifts, wrapping gifts, going to parties, being with friends and family and lots of events that involve eating of course! This time of year really brings up a lot of stress for people. I remember for years when … Continue reading 5 Ways To Avoid Stress Eating During The Holidays

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Are You Worried About The Holiday Season?

02.12.2013

Since we are stepping into the holiday season, I think a perfect thing to do for yourself during this time of year is to give yourself a gift, a gift that will cost you absolutely nothing – your breathe! Learning how to allow yourself to TRULY breath throughout the day is so important for your … Continue reading Are You Worried About The Holiday Season?

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