Change your mindset

I am not sure about you, but I have been living without power and heat these past few days!!!

 Toronto got hit with an ice storm, leaving around 300,000 Torontonians without power and heat. Needless to say, this couldn’t have happened at a worst time, right around Christmas!!!

 I wanted to share this all with you to talk about your mindset, something that week after week, I emphasis as being one of the most important things to pay attention to.

Just like with this ice storm that I have been living in, I could look at it as:

“This sucks, now everything is ruined because I don’t have power and CHRISTMAS isn’t going to be the way it is SUPPOSED TO BE.”

Or I could look at it this way:

 “Wow, what an amazing storm that showcases the power of the earth and has given me the ability to sit around candle light, play games & converse with my family. This is certainly an XMAS I will never forget!“ 

These options in our ways of thinking are always presented to us, regarding everything.

Whether it be…

the way you look at what you eat over the holidays,

the way you think about your body in that new XMAS sweater,

the way you interact with your family members and other loved ones,

YOU HAVE THE ABILITY TO CHOOSE YOUR THOUGHTS

 My belief is this, if you want to have a happy holiday with yourself, the food you eat, your body and the people around you during this time of year – you can!

 So how can you have this holiday season unfold the way you truly want, even if you don’t have power!?!?!?!

 Well it’s going to sound very simple, but CHOOSE it.

It’s hard to step into the place of choice for many of us, especially during this time of year, because there are so many expectations and things we “have to do.” However, rather than being a victim and allowing your mind to focus on all of the things that are not exactly the way you wish they were, I invite you to focus on shifting your thoughts to find THANKS and GRATITUDE for where you are currently at.

By simply shifting into the space of THANKS and GRATITUDE you are letting your judgmental ego that is never satisfied with anything to quiet down and shifting into that part of yourself that is filled with an abundance of love.

The truth is, under it all, we are a beacon of love and when we can learn how to tap into that part of ourselves, where which we start to look at.

our bodies with love,

our food with love,

ourselves with love and

even those annoying relative with love, 

the world around us begins to shift, even though nothing actually has. 

I invite you to have a happy holiday this season by choosing to focus your mind on looking at what you are thankful and grateful for today and whenever you catch yourself focusing on the negatives, CHOOSE to let that thought go and step into love.

 Wishing you a very happy holiday and remember it is just another day to enjoy time with loved ones  

_______________

 

Don’t wait until 2014 to “start fresh” regarding your weight, your body & “eating better!”

Then grab your FREE COACHING SESSION with me to help you deal with just this today and step into 2014 feeling fabulous!

Just follow these easy steps below….

1.Go to my website at  http://www.paulagalli.com and on the right hand side of the screen click on the orange button that says book now.
2. Choose a date and time that fits for you.
3. DON’T WAIT! BOOK YOUR FREE SESSION NOW!

– STEP INTO 2014 FEELING FABULOUS! –

PS. WANT A PERFECT XMAS GIFT FOR YOURSELF OR A FRIEND?


Grab a copy of my book: Weighing Love – http://paulagalli.com/book/

Paula Galli, Hons. BSc. Psych, CNP, RNCP, ROHP
Transformational Coach,
416.882.6098
paulagalli.com
about.me/paulagalli