You may have began reading this blog and expected me to talk about how much I love running. Well let me tell you not only am I am not a big fan of running – I am not even talking about physically running. I am talking about emotionally and mentally running. I wanted to talk … Continue reading (NOT WHAT YOU THINK) I’m A Runner? – Are You?
Read More>Traditional Chinese Medicine not only uses all of your subjective information (what you tell us about how you feel) and objective evidence (your appearance, lab results, physical examinations, etc.), but we use additional techniques that may seem funny at first. In a visit when I’m asking a new patient if I can draw a picture … Continue reading Acupuncture: Case In Point (Part 2 of the 3 Part Series)
Read More>Five-Ingredient Black Bean Chili When we’re in the thick of winter, we often crave foods that are warm and comforting. Chili is a wonderfully healthful way to satisfy our desires, without turning to gobs of mashed potatoes or apple pie. High in fibre and protein, black beans are great for the digestive tract, plus they’re … Continue reading Five-Ingredient Black Bean Chili
Read More>Hello! How great do you feel? How did the 3-Step strategy work for you? You must be thinking much more positively about yourself! I know it has helped me a great deal whenever I start something new or don’t feel confident in myself about something. So congratulations for beginning to retrain your thoughts! It is … Continue reading This is Why I Squat
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