What does becoming a “healthier eater” mean to you? For me, it means learning how to fall in love with food! I believe that when you truly fall in love with food, the way you begin to see the benefits of it – “healthiness” – becomes an automatic way of being with and seeing food. … Continue reading Become A Healthier Eater (Even If You Loooovee Dessert)
Read More>It’s almost impossible to put into a few words the entirety of Tradition Chinese Medicine and its use of Acupuncture, but here is my interpretation that I think you may find helpful: Picture a calm, steady stream running through your body. It flows from head to toe, continuously up and down, left to right, … Continue reading Acupuncture: Case In Point (Part 1 of the 3 Part Series)
Read More>Herbed Quinoa Flatbread Many of us are afraid of quinoa. It’s got odd, curly protrusions. No one knows how to pronounce it (KEEN-wah, in case you’re wondering). It’s confusing to decide what to do with it. Believe me, I understand. Quinoa is a complete protein – that means it contains all the essential amino acids … Continue reading Herbed Quinoa Flatbread
Read More>I must begin with applause. This applause is for you! You have made the best choice for your well being by taking the step towards leading a healthy life. You will not regret this, I assure you. Although each weeks’ seminars will mainly focus on different exercises, from moderate to high-intensity, I do strongly feel … Continue reading I must begin with applause.
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