How to feel Ten-Feet-Tall Naturopathic Manipulation (or “Naturopathic Adjustment”) is a treatment generally used to address physical pain and discomfort. In our active (or sometimes sedentary) lives, there is a lot of stress put on the body. Whether it’s sitting hunched over at a desk for hours, chronic tension from repetitive exercise, sleeping in an … Continue reading How to feel Ten-Feet-Tall
Read More>Falafel is freaking delicious. Unfortunately, most traditional falafel recipes are deep-fried in oils that are not beneficial to our health. While it’s totally okay to treat ourselves every once in awhile, I don’t want to eat falafel every once in awhile. I want to eat it all the time. So I created a baked version … Continue reading Five-Ingredient Baked Falafel
Read More>You should know by now that they females in my life are VERY important to me and I know many are wanting to end emotional eating, stop dieting and learn how to fall in love with themselves, possibly yourself included! You might have already seen an email go out about the FREE online video summit … Continue reading Can we chat for a minute?
Read More>Getting to the HEART of it How often do you think about your heart? I’m guessing few and far between. That little muscle that we overlook. The organ that sustains life. It pumps blood throughout your entire body. It helps bring oxygen and nutrients to every part of you. It is a symbol for love … Continue reading Getting to the HEART of it
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