When people make dietary changes, one of the most difficult meals to contend with is often breakfast. Most North American breakfast staples like cereal, toast, bagels and muffins are packed with common allergens (like gluten, dairy and soy), cause blood sugar imbalances and frankly, aren’t that filling. Years ago, I would begin my day by … Continue reading Quick Kale and Broccoli Bowl
Read More>Ah, the infamous handstand pose. Handstands are blowing up all over social media and yogi’s from around the world are obsessed with this pose. I can relate. As a little girl I loved to flip around in my living room and kick up into handstands. There was one problem however; I would always fall out. … Continue reading 5 reasons to add handstands into your yoga practice now, not later
Read More>Today is February 14th, 2014 – Valentines Day. The one-day of the year we are told to think about love. I am going to call bullsh*t on this and make a very bold statement. WE ARE “SUPPOSED” TO THINK ABOUT LOVE EVERYDAY! Love for ourselves, our bodies, food, our friends, family, partners and the beautiful … Continue reading Do You Want To Open Up To Love?
Read More>Be My [herbal] Valentine One thing I am really passionate about is making my own herbal remedies. My closest friends and family always know what gifts are coming for birthdays and holidays (although I try to experiment with different products to keep them interested!). In the spirit of Valentines day, I want to share with … Continue reading Be My [herbal] Valentine
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