Spring to Life! (7 ways to start this season off right) Spring is a time for change and growth. Here are some suggestions for ‘spring cleaning’ your body, mind and soul: 1. Clean up your diet. This can be as simple as cutting out sugar and processed foods, or just incorporating more water, vegetables and … Continue reading Spring to Life! (7 ways to start this season off right)
Read More>What’s sunbutter, you ask? It’s roasted sunflower seeds and my new favourite obsession. By gently roasting and grinding sunflower seeds, they transform into a creamy substance that tastes remarkably similar to peanut butter. Small yet mighty, sunflower seeds are packed with important antioxidants like Vitamin E and selenium, as well as magnesium, which helps us … Continue reading No-Bake Sunbutter Chocolate Chip Granola Bars
Read More>Ciao from Italia once again! Today is my birthday and I am so blessed to be able to spend it in my grandparent’s country of origin, Italy. Rather than me asking for gifts from you for my birthday, I am doing the complete opposite. As you know by now, I truly care about helping females … Continue reading It’s My Birthday! Julian & I have 5 FREE gifts for you!
Read More>Since many of you will be celebrating St. Patrick’s Day this weekend, I thought I would share a healthy and nutritious treat to replace [or replenish you after] all that green beer. This leafy-green smoothie is a great way to provide your body with lots of vitamins and minerals, restore your electrolytes, and support your … Continue reading Go GREEN for St. Patty’s
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