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Monthly Archives: May 2015

My Body Is No Longer Just My Body….

25.05.2015

Yesterday my friends of over 20 years threw me a beautiful baby shower! It was a lovely day filled with laughter, fun, love and excitement. I honestly felt like the most special person in the world, as the room was filled with important friends from all walks of my life.  I am so grateful to know that … Continue reading My Body Is No Longer Just My Body….

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Mindful Eating: 6 Tips To Get You Started

18.05.2015

Whenever someone tells me they eat healthy, but are unhappy with their body, I ask them if they practice mindful eating. Most people are completely caught off guard and wonder what I am even talking about. The truth is, most people do not practice mindful eating, not because they don’t want to, but rather, because … Continue reading Mindful Eating: 6 Tips To Get You Started

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#ChooseBeautiful: No, But Seriously!

04.05.2015

In early April, Dove released a new worldwide campaign called #ChooseBeautiful. The campaign was implemented to convey how women perceive themselves, and more specifically, how they perceive beauty. The campaign traveled to 20 different countries, interviewing 6,400 women between the ages of 18 and 64. The video was shot in five cities: Shanghai, San Francisco, … Continue reading #ChooseBeautiful: No, But Seriously!

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