Ah, the infamous handstand pose. Handstands are blowing up all over social media and yogi’s from around the world are obsessed with this pose. I can relate. As a little girl I loved to flip around in my living room and kick up into handstands. There was one problem however; I would always fall out. … Continue reading 5 reasons to add handstands into your yoga practice now, not later
Read More>Have you ever had a crazy chaotic moment half way through the day where you feel like you need to step away from your desk, from the line at the grocery store, from your seat in the movie theatre.. anywhere really.. to take a deep breath and let it all go? We’ve all been there. … Continue reading The #1 pose to reset your day and create amazing energy
Read More>The #1 yoga pose you need for 2014 There are thousands of yoga poses to focus on for 2014 but there is one that stands out as my ultimate favorite. In fact, a personal home practice of mine never ends without it. It’s not the most flashy, pretty or glamorous but it brings with it … Continue reading The #1 yoga pose you need for 2014
Read More>Check out our newest post contributor, Geralyn Power! Geralyn is a creative entrepreneur, yogi, teacher and co-founder of Women in Action, global empowerment summits. A former police officer, Geralyn traded in her heavy boots and gun belt for stretchy pants, a manduka, a global coaching biz and teaching career. A freedom junkie at heart, her … Continue reading Geralyn Power- Creative entrepreneur and yogi! Welcome
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