Hello! How great do you feel? How did the 3-Step strategy work for you? You must be thinking much more positively about yourself! I know it has helped me a great deal whenever I start something new or don’t feel confident in myself about something. So congratulations for beginning to retrain your thoughts! It is … Continue reading This is Why I Squat
Read More>I must begin with applause. This applause is for you! You have made the best choice for your well being by taking the step towards leading a healthy life. You will not regret this, I assure you. Although each weeks’ seminars will mainly focus on different exercises, from moderate to high-intensity, I do strongly feel … Continue reading I must begin with applause.
Read More>My name is Liz Martino, your new health and fitness guru! I am the one you go to if you have made the choice to start living a healthy life OR if you need guidance to get back on track! My passion for living a healthy life is transferred to you through my lifestyle seminars … Continue reading Liz Martino- The Health and Fitness Guru!
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