When people make dietary changes, one of the most difficult meals to contend with is often breakfast. Most North American breakfast staples like cereal, toast, bagels and muffins are packed with common allergens (like gluten, dairy and soy), cause blood sugar imbalances and frankly, aren’t that filling. Years ago, I would begin my day by … Continue reading Quick Kale and Broccoli Bowl
Read More>Happy Valentine’s Week! It doesn’t really matter if you have a significant other on Valentine’s Day. What’s important is that you love yourself. That’s why I recommend we all whip up a batch of chocolate brownies to honour ourselves with love, compassion and deliciousness. These brownies are special because they use the nutrient power of … Continue reading Chocolate Black Bean Brownies
Read More>By now, most of us are in smack in the middle of winter, and if you’re in a cold climate that’s not especially fun. I typically eat a bowl of soup (or two) as a full meal, but I get that not everyone feels soup constitutes dinner. This split pea soup, however, is a hearty, … Continue reading Hearty Split Pea Soup
Read More>Five-Ingredient Black Bean Chili When we’re in the thick of winter, we often crave foods that are warm and comforting. Chili is a wonderfully healthful way to satisfy our desires, without turning to gobs of mashed potatoes or apple pie. High in fibre and protein, black beans are great for the digestive tract, plus they’re … Continue reading Five-Ingredient Black Bean Chili
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