Blog

Category: Health and Wellness Coaching

I need to be real with you today…

08.08.2014

Hey there beautiful,   I need to be real with you. Just because I have figured out this whole love and accept your body and food thing, doesn’t mean I have everything figured out. Far from. Just like you, I am still human dealing with other parts of my life as I grow, change and … Continue reading I need to be real with you today…

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Want to CREATE YOUR IDEAL BODY?

11.07.2014

Are you sick and tired of dieting, counting calories, worrying about HAVING to exercise, feeling guilty about eating certain foods and constantly going on this never ending roller coaster with yourself, your body and food? Do you yearn to have the mindset of somebody who truly loves and accepts themselves, their body and their life? … Continue reading Want to CREATE YOUR IDEAL BODY?

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Have lady parts? Must read!

20.06.2014

Hi there,

 If you’re like me, you’ll agree that as women we are only as powerful as our bodies allow us to be. When you struggle with frustrating period problems or feel weighed down by fatigue all day long, it’s hard to truly accomplish the things you most desire in your life.


 You might battle … Continue reading Have lady parts? Must read!

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Do You Want To Open Up To Love?

14.02.2014

Today is February 14th, 2014 – Valentines Day. The one-day of the year we are told to think about love. I am going to call bullsh*t on this and make a very bold statement. WE ARE “SUPPOSED” TO THINK ABOUT LOVE EVERYDAY! Love for ourselves, our bodies, food, our friends, family, partners and the beautiful … Continue reading Do You Want To Open Up To Love?

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