It is more important than ever to make our families the center of our lives and the top of our priorities. Why? Because our families provide a foundation for much of the growth we experience in life.
In last week’s blog, I shared with you not only the importance of having a best friend(s) in your life, but how that has been such an important part of my life.
On a completely separate note, yet entirely the same, my family members are individuals that have not only helped shape my life and myself into what and who I am today but are people that I truly cannot imagine entering motherhood without.
In our families we love, serve, teach and learn. Our families are there to share our joys, our sorrows and our most embarrassing moments with. At times, family ties will bring us difficult challenges, but no matter how difficult they may seem, our families teach us some of the most valuable life lessons.
Though today’s families live very busy lives, spending quality time as a family is a very important investment to make. Here are some reasons why.
1. Develops Stronger Emotional Bonds
Spending time together asserts a stronger emotional bond than time spent apart. Regardless of what you are doing, time spent together brings a family closer as a whole.
2. Asserts Confidence & Strength
Quality family time creates a safe environment where you can feel accepted and valued for who you are. A strong family bond communicates availability and fosters a sense of security. It also establishes a solid ground from which you can launch out into the world with more confidence and strength.
3. Helps Better Communication
The more time you spend together, the better your communication with each other will be. The better the communication, the more you will understand how each other deals with certain situations.
4. Relieves Stress & Anxiety
According to a 2010 study conducted by University of Wisconsin-Madison researchers, spending some quality time with your family member makes you feel generally better and could also help to lower stress.[1]
5. Creates Happy Memories
Quality family time creates warm memories for both parents and children alike. In fact, children with happy family memories are more likely to create a loving environment for their own children when they grow up.
Spending time with your loved ones is one of the best ways to create memorable life experiences. Nothing can replace the time you spend and the bond you share with your family.
So, I encourage you to spend as much time as you can with your family. Don’t know where to start? Try looking out for opportunities to do things that everyone would be interested in.
I also invite you to share your favourite family activities and experiences in the comment section below. I’d love to hear your input.
Xo Paula
References
[1] 8 Reasons To Spend Time With Loved Ones. < http://huff.to/1xWXZGP>
