Here you will find blogs about self-love, self-care, goal setting, bodily love, transforming your relationship with food, designing your ideal life, loving your home and more.
These blogs are meant to serve you on your quest towards putting yourself and your dreams first, just like you desire and deserve!
But I do need your input sister!
What do you really want to hear more about?
Seriously, ask me anything. I am an open book.
Contact me directly at info@paulagalli.com and let me know what topics interest you.
Can’t wait to hear from you!
Xo
Paula
Traditional Chinese Medicine not only uses all of your subjective information (what you tell us about how you feel) and objective evidence (your appearance, lab results, physical examinations, etc.), but we use additional techniques that may seem funny at first. In a visit when I’m asking a new patient if I can draw a picture … Continue reading Acupuncture: Case In Point (Part 2 of the 3 Part Series)
Read More>Five-Ingredient Black Bean Chili When we’re in the thick of winter, we often crave foods that are warm and comforting. Chili is a wonderfully healthful way to satisfy our desires, without turning to gobs of mashed potatoes or apple pie. High in fibre and protein, black beans are great for the digestive tract, plus they’re … Continue reading Five-Ingredient Black Bean Chili
Read More>Hello! How great do you feel? How did the 3-Step strategy work for you? You must be thinking much more positively about yourself! I know it has helped me a great deal whenever I start something new or don’t feel confident in myself about something. So congratulations for beginning to retrain your thoughts! It is … Continue reading This is Why I Squat
Read More>What does becoming a “healthier eater” mean to you? For me, it means learning how to fall in love with food! I believe that when you truly fall in love with food, the way you begin to see the benefits of it – “healthiness” – becomes an automatic way of being with and seeing food. … Continue reading Become A Healthier Eater (Even If You Loooovee Dessert)
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