This week I wanted to share with you this awesome radio interview that I was a part of on June 2nd, 2014. Host of Heart Filled Holidays, Sandy Fowler, and I get real deep in what mindful eating is, how one’s relationship with food is actually a relationship and how that can shift, how dieting … Continue reading (Radio Interview) Do You See food as “good” or “bad”??
Read More>Hey there beautiful, I need to be real with you. Just because I have figured out this whole love and accept your body and food thing, doesn’t mean I have everything figured out. Far from. Just like you, I am still human dealing with other parts of my life as I grow, change and … Continue reading I need to be real with you today…
Read More>Hey there, Happy August!!! Can’t believe it’s already August, when did that happen!?!?! As you know, I am always working in order to provide YOU with what I believe will benefit your relationship with YOURSELF, YOUR BODY, THE FOOD THAT YOU EAT & YOUR LIFE! With that being said I am not a mind reader … Continue reading Tell me what you want and I’ll deliver –
Read More>I’d like it if you’d join me for Break Up With Dieting. For decades dieting has been marketed as a quick fix solution, but the bottom line is dieting doesn’t work the way we want it to and it is not sustainable. Isn’t this something that we are ALL going through at some point? And … Continue reading Let’s Break Up With Dieting
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