For many of you, chickpeas are not a new ingredient. You’ve probably tried hummus before, or eaten chickpeas in salads, curries or veggie burgers. But have you ever munched on roasted chickpeas? It’s a whole new level of crunchy awesomeness. It’s like snacking on a healthier version of potato chips. Chickpeas are high in protein … Continue reading Crunchy Curry Roasted Chickpeas
Read More>Have you noticed lately how many women out there are stepping out of their jobs and creating their own “businesses” that they truly love? Prosperous businesses that revolve around passion and purpose? Businesses that allow plenty of time with loved ones and time to nourish and nurture themselves? To actually ENJOY life? I know, it … Continue reading Have you noticed this about women lately?
Read More>Spring to Life! (7 ways to start this season off right) Spring is a time for change and growth. Here are some suggestions for ‘spring cleaning’ your body, mind and soul: 1. Clean up your diet. This can be as simple as cutting out sugar and processed foods, or just incorporating more water, vegetables and … Continue reading Spring to Life! (7 ways to start this season off right)
Read More>What’s sunbutter, you ask? It’s roasted sunflower seeds and my new favourite obsession. By gently roasting and grinding sunflower seeds, they transform into a creamy substance that tastes remarkably similar to peanut butter. Small yet mighty, sunflower seeds are packed with important antioxidants like Vitamin E and selenium, as well as magnesium, which helps us … Continue reading No-Bake Sunbutter Chocolate Chip Granola Bars
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