That’s right, good old vitamin A. When you think of this vitamin, what comes to mind? I’ll tell you what I think of: • Healthy glowing skin • Strong hair, teeth and bones • Improved vision and overall eyesight • Thriving immune system Vitamin A is a powerful antioxidant that helps protect cells from cancer … Continue reading The Vitamin Alphabet starts with ____.
Read More>I’d like to devote this month to healthy snacking. One, because snacks are delicious. And two, to show you that it’s easy to whip up snacks that are good for your bod and your mind, but don’t require a ton of work or skill. Good snack choices offer you a steady supply of energy, prevent … Continue reading Creamy Lentil Dip
Read More>This week I wanted to share something special with you that has nothing to do with food or body image, but something that numerous women around the world are struggling with. I hope you take the time to read through this email and send it to anyone who you think will benefit from this. Have … Continue reading 5 Secrets to Pregnancy the Doctors Won’t Tell You
Read More>How to feel Ten-Feet-Tall Naturopathic Manipulation (or “Naturopathic Adjustment”) is a treatment generally used to address physical pain and discomfort. In our active (or sometimes sedentary) lives, there is a lot of stress put on the body. Whether it’s sitting hunched over at a desk for hours, chronic tension from repetitive exercise, sleeping in an … Continue reading How to feel Ten-Feet-Tall
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