Falafel is freaking delicious. Unfortunately, most traditional falafel recipes are deep-fried in oils that are not beneficial to our health. While it’s totally okay to treat ourselves every once in awhile, I don’t want to eat falafel every once in awhile. I want to eat it all the time. So I created a baked version … Continue reading Five-Ingredient Baked Falafel
Read More>You should know by now that they females in my life are VERY important to me and I know many are wanting to end emotional eating, stop dieting and learn how to fall in love with themselves, possibly yourself included! You might have already seen an email go out about the FREE online video summit … Continue reading Can we chat for a minute?
Read More>Getting to the HEART of it How often do you think about your heart? I’m guessing few and far between. That little muscle that we overlook. The organ that sustains life. It pumps blood throughout your entire body. It helps bring oxygen and nutrients to every part of you. It is a symbol for love … Continue reading Getting to the HEART of it
Read More>When people make dietary changes, one of the most difficult meals to contend with is often breakfast. Most North American breakfast staples like cereal, toast, bagels and muffins are packed with common allergens (like gluten, dairy and soy), cause blood sugar imbalances and frankly, aren’t that filling. Years ago, I would begin my day by … Continue reading Quick Kale and Broccoli Bowl
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