Ah, the infamous handstand pose. Handstands are blowing up all over social media and yogi’s from around the world are obsessed with this pose. I can relate. As a little girl I loved to flip around in my living room and kick up into handstands. There was one problem however; I would always fall out. … Continue reading 5 reasons to add handstands into your yoga practice now, not later
Read More>Today is February 14th, 2014 – Valentines Day. The one-day of the year we are told to think about love. I am going to call bullsh*t on this and make a very bold statement. WE ARE “SUPPOSED” TO THINK ABOUT LOVE EVERYDAY! Love for ourselves, our bodies, food, our friends, family, partners and the beautiful … Continue reading Do You Want To Open Up To Love?
Read More>Be My [herbal] Valentine One thing I am really passionate about is making my own herbal remedies. My closest friends and family always know what gifts are coming for birthdays and holidays (although I try to experiment with different products to keep them interested!). In the spirit of Valentines day, I want to share with … Continue reading Be My [herbal] Valentine
Read More>Happy Valentine’s Week! It doesn’t really matter if you have a significant other on Valentine’s Day. What’s important is that you love yourself. That’s why I recommend we all whip up a batch of chocolate brownies to honour ourselves with love, compassion and deliciousness. These brownies are special because they use the nutrient power of … Continue reading Chocolate Black Bean Brownies
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