This time of year is filled with so much to do – thinking of gifts, shopping for gifts, wrapping gifts, going to parties, being with friends and family and lots of events that involve eating of course! This time of year really brings up a lot of stress for people. I remember for years when … Continue reading 5 Ways To Avoid Stress Eating During The Holidays
Read More>Since we are stepping into the holiday season, I think a perfect thing to do for yourself during this time of year is to give yourself a gift, a gift that will cost you absolutely nothing – your breathe! Learning how to allow yourself to TRULY breath throughout the day is so important for your … Continue reading Are You Worried About The Holiday Season?
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