Meditation is the art of silencing the mind. Originally adopted as a Buddhist practice, mindfulness meditating has now become a mainstream form of therapy and is particularly effective in finding clarity and peacefulness. This elusive inner clarity is what attracts so many people to meditation and it is certainly something everyone can benefit from. Meditation … Continue reading A Guide To Meditation
Read More>I’m sure that you’ve heard a great way to distress is to refresh your brain. And I’m sure some of you have dismissed the idea completely, right? I’m here to tell you that this could be one of your biggest mistakes when it comes to living a happy and healthy life – and here’s why. … Continue reading Mental Detox: The Key To A Happier (And Healthier) You
Read More>Did you know that I was OBSESSED with the Spice Girls when I was younger? As you can see from my pictures, I collected their dolls, photos, stickers and literally everything else they had made. I still have a HUGE bin in my parent’s basement filled with everything I collected back in the day, which I refuse to give up! (You never know it … Continue reading Sisters of the World – Spice Up Your Life!
Read More>I am not sure about you but music has always played a very powerful role in my life. It has allowed me to express emotions I didn’t know I had, bring out the diva inside of me and most importantly, it has left me feeling empowered to pursue my dream life. Last week I shared with you my top 10 … Continue reading My Favourite 10 Songs To Leave You Feeling Empowered
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