That’s right, good old vitamin A. When you think of this vitamin, what comes to mind? I’ll tell you what I think of: • Healthy glowing skin • Strong hair, teeth and bones • Improved vision and overall eyesight • Thriving immune system Vitamin A is a powerful antioxidant that helps protect cells from cancer … Continue reading The Vitamin Alphabet starts with ____.
Read More>How to feel Ten-Feet-Tall Naturopathic Manipulation (or “Naturopathic Adjustment”) is a treatment generally used to address physical pain and discomfort. In our active (or sometimes sedentary) lives, there is a lot of stress put on the body. Whether it’s sitting hunched over at a desk for hours, chronic tension from repetitive exercise, sleeping in an … Continue reading How to feel Ten-Feet-Tall
Read More>Getting to the HEART of it How often do you think about your heart? I’m guessing few and far between. That little muscle that we overlook. The organ that sustains life. It pumps blood throughout your entire body. It helps bring oxygen and nutrients to every part of you. It is a symbol for love … Continue reading Getting to the HEART of it
Read More>Be My [herbal] Valentine One thing I am really passionate about is making my own herbal remedies. My closest friends and family always know what gifts are coming for birthdays and holidays (although I try to experiment with different products to keep them interested!). In the spirit of Valentines day, I want to share with … Continue reading Be My [herbal] Valentine
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