What’s sunbutter, you ask? It’s roasted sunflower seeds and my new favourite obsession. By gently roasting and grinding sunflower seeds, they transform into a creamy substance that tastes remarkably similar to peanut butter. Small yet mighty, sunflower seeds are packed with important antioxidants like Vitamin E and selenium, as well as magnesium, which helps us … Continue reading No-Bake Sunbutter Chocolate Chip Granola Bars
Read More>I used to think crackers were one of those foods that had to come out of a box. I believed that making crackers was a) too time consuming 2) too difficult and 3) too inconvenient. You know what else is time consuming, difficult and inconvenient? Feeling sick and crappy all the time. And I’ve reached … Continue reading Pumpkin Seed Zucchini Crackers
Read More>I’d like to devote this month to healthy snacking. One, because snacks are delicious. And two, to show you that it’s easy to whip up snacks that are good for your bod and your mind, but don’t require a ton of work or skill. Good snack choices offer you a steady supply of energy, prevent … Continue reading Creamy Lentil Dip
Read More>Falafel is freaking delicious. Unfortunately, most traditional falafel recipes are deep-fried in oils that are not beneficial to our health. While it’s totally okay to treat ourselves every once in awhile, I don’t want to eat falafel every once in awhile. I want to eat it all the time. So I created a baked version … Continue reading Five-Ingredient Baked Falafel
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