Herbed Quinoa Flatbread Many of us are afraid of quinoa. It’s got odd, curly protrusions. No one knows how to pronounce it (KEEN-wah, in case you’re wondering). It’s confusing to decide what to do with it. Believe me, I understand. Quinoa is a complete protein – that means it contains all the essential amino acids … Continue reading Herbed Quinoa Flatbread
Read More>The Best Dang Sauce Ever A bold statement? Perhaps. One that’s totally legitimate, in my opinion. And I encourage you to try the best dang sauce ever and see for yourself! It’s rich in anti-inflammatory and antioxidant nutrients, healthful fats and fibre. But mostly, I love it because it’s creamy, easy, speedy, versatile, and makes … Continue reading The Best Dang Sauce Ever
Read More>Nice to meet everyone, and Happy New Year! I’m a certified holistic nutritionist, freelance writer and food blogger. I educate people who follow allergen-friendly diets about how to eat simply, deliciously and safely, allowing them to rediscover the pleasure of food. I help clients shift their mindsets from one of deprivation to one of abundance. … Continue reading Hey Everyone! I’m Sondi Bruner- Get ready for amazing recipes and nutrition advice!
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