You may have began reading this blog and expected me to talk about how much I love running. Well let me tell you not only am I am not a big fan of running – I am not even talking about physically running. I am talking about emotionally and mentally running. I wanted to talk … Continue reading (NOT WHAT YOU THINK) I’m A Runner? – Are You?
Read More>What does becoming a “healthier eater” mean to you? For me, it means learning how to fall in love with food! I believe that when you truly fall in love with food, the way you begin to see the benefits of it – “healthiness” – becomes an automatic way of being with and seeing food. … Continue reading Become A Healthier Eater (Even If You Loooovee Dessert)
Read More>Hello All! First off, I want to wish you all a very Happy New Year! So this is the time of year when everyone sets resolutions and thinks about things they want to commit to achieving for themselves in the upcoming year. I am sure for any of you that are struggling with food, weight … Continue reading Make A Lifestyle Change, Not A List of Resolutions!
Read More>Since we are stepping into the holiday season, I think a perfect thing to do for yourself during this time of year is to give yourself a gift, a gift that will cost you absolutely nothing – your breathe! Learning how to allow yourself to TRULY breath throughout the day is so important for your … Continue reading Are You Worried About The Holiday Season?
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