It’s that time of the year again, for us Canadian’s we just celebrated Thanksgiving, Halloween is just around the corner, American Thanksgiving is following in next and then the big old Christmas Season will take over! I don’t know about you, but I remember being triggered in a very different, yet equally as intense way, … Continue reading STOP STRUGGLING WITH YOUR WEIGHT
Read More>Right now I am sitting on a plane heading to San Francisco. I am beyond excited to go to California as I hope to live there one day in the near future! Not only am I excited for this reason, but I am just excited to travel and see different parts of the world in … Continue reading Wherever YOU Go – There YOU Are
Read More>Do you think there is such a thing of being too healthy? I am not quite sure if that is possible. However, I am very interested in sharing with you something which I not only just lectured about last week at the University of Toronto, but something I notice with clients of mine, as well … Continue reading Are You TOO Healthy?
Read More>You may have heard this line before: “Your outer world is often times a reflection of your inner world.” If you haven’t, well now you have! I will tell you why I am bringing this up in a few sentences. So, I spent this entire week cleaning my house from head to toe. Scrubbing floors, … Continue reading Does Your Living Space Make You Feel Good or Bad?
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