So lets be real, when you are trying to lose weight what do you normally do? Count calories, cut out calories that you do “not need” and try to eliminate everything fattening. If you are anything like I used to be you would know EXACTLY what I am talking about. The funny thing is, having … Continue reading Do You Eat Your Egg Yolks?
Read More>Have you ever spoken to your fear? Yeah I know this may sound a bit crazy but I am serious. Have you ever sat down, grabbed a piece of paper and allowed yourself to go inside and communicate with your fears? I just did it today, as I am working on moving forward with expanding … Continue reading Having A Conversation with Fear
Read More>I will never forget being a 5 year old girl lying in my bedroom, with my sister in her bedroom beside me singing this song to me over and over again. Whenever she finished singing, I would say, “Sing it Again Trishy, Sing it Again” and so she did. Listening to the words of this … Continue reading Be Your Own Hero
Read More>Please check out this link :http://www.ted.com/talks/view/lang/en//id/1042 This video is amazing.
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