Our lives are filled with so many thing that affect us:
family, friends, relationships, work, hobbies, shopping, cooking, cleaning, taking vacations, taking the dog out for a walk and so much more!
Often times we can get overwhelmed by everything that we feel we have to do to get it all done.
We can also get so caught up in everything that “has” to get done in the next week, month or even year that we can become completely disconnected from the present moment at hand.
Learning how to use your breathing as a technique to help you connect with each moment and see it for what it is has multiple positive benefits, affecting you physically, mentally, emotionally and spiritually.
Check out the following site to learn more about how deep breathing can really help change your life, his tips are VERY useful!
http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html
This week I challenge you to tune within and connect with your breathe consciously for at least 15 minutes a day and see the positive changes it does for your life!
Have a great week and remember…JUST BREATHE
