Life Coaching | Interior Design Coaching | Emotional Eating Coaching
Do you feel like you’re always putting everything and everyone’s needs before your own?
Are you constantly pushing your dreams aside and telling yourself that you will get around to them one day, someday, when you have more money, when you have the body you want, after the new year, when you lose the weight, when you get that new job or when the kids are all grown up?
Well I am here to tell you to throw away the excuses.
Now is your time to put yourself and your dreams first!
You may be thinking, well isn’t it selfish to put myself first?
I have a family to take care of.
I have friends who need me.
I have a very demanding job.
I get it – we all have obligations and responsibilities that can keep us very busy.
“Being busy” can also serve as an excuse that stops us from stepping up to the world as the person we really want to be who accomplishes all of their hopes and dreams.
It can keep us safe…and stuck.
But here’s something I really want you to understand.
Engaging in self-care is the exact opposite of being selfish.
By learning how to put yourself and your own needs first you’re actually doing everyone else around you a big favour.
For when you are taken care of, I mean like REALLY taken care of – emotionally, mentally, physically and spiritually – you show up to the world as the best version of yourself!
You’re more present.
You have more energy.
You feel more fulfilled.
You feel like your life has more purpose.
You’re better able to manage your emotions.
You can handle the never-ending to-do list with a smile.
Your relationships improve.
Your sleep gets better.
You’re happier.
You achieve your dreams.
You feel better about yourself.
So let me ask you…
Are you looking to change your life?
Do you want to feel good about your body?
Are you finally ready to reach your goals?
Do you want to feel peace around food?
Are you yearning for self-love?
If you answered yes to any of these questions, I encourage you to book a free mini-coaching session with me.
On our call we’ll discuss how we can create a coaching program that fits your specific needs!
If you have any questions you can email me anytime at info@paulagalli.com.
Just remember, you deserve to put YOU first today.
Your future self and your loved ones, will thank-you for making yourself and your dreams a top priority, I promise!
I can’t wait to hear from you!
Xo
Paula
P.S. Putting yourself and your dreams first comes with not only knowing what those dream are, but creating a plan to reach them. Download your free Goal Setting 101 Manual today to start mapping out your dream life!
…through de-cluttering, organization and deliberate design and decor can change your life more than you ever imagined possible.
From living all over the world and moving multiple times a year I have learned the importance of making whatever space you live in feel like “your own”.
By having your own space you can begin to get connected and grounded with yourself, your passions, your goals, hopes and dreams.
You can use your space to retreat, to reflect, to go within.
You can use your space to externalize what is inside and to provide external stimuli that makes your soul light up and expresses your tastes and desires.
You may have never thought about it this way, but you and your home are equal partners in this process; for as you begin to transform your home you will see how things in your life will shift and vice versa.
When thinking of designing a space that works to supports you, you want to be conscious of your needs and desires while being completely deliberate of your surroundings.
You want to strive to create environments that encourage balance in your life.
With Interior Design Coaching, together we will work towards not only creating a space that supports and nourishes you and your dreams, but that is a place that you feel proud of calling your home and look forward to retrieving to at the end of the day.
Whether you are looking to transform your entire home, or just a simple area of a room, together we will create your dream space, which is individual to your tastes and preferences. To learn more about working together click here.
On our call we will discuss how we can create an Interior Design Coaching program that fits your specific needs!
If you have any questions you can email me anytime at info@paulagalli.com.
You deserve to love your home and your life.
Let’s do this together, one room at a time.
I can’t wait to hear from you!
Xo
Paula
P.S. To learn more about how transforming your home can transform your life, download a free chapter, “Creating Your Own Haven”, from my upcoming book.
Food can remind us of our childhood, bringing us back to some amazing memories.
Yet, it can also bring us back to painful times.
Our relationship with food is often intertwined by our upbringing, our current emotional state and our perception of ourselves.
Some use food for comfort; overindulging to make them feel good.
Other’s restrict food as a means to feel they have some sort of control over something in their lives.
Some feel they have no control over food and rather it controls them, like a drug they cannot seem to quit.
Whatever your current relationship to food is, just know that you were not born feeling this way.
As a baby, you instinctively knew when you were full and when you were hungry.
As a child, you didn’t care if you had too much chocolate or cake.
You were born being completely in tune with yourself and your body.
You were born with unlimited self-love where you had freedom and happiness with food.
I have some questions for you…
Do you feel better about yourself when you ate “good” that day?
Does the thought of what you ate during the day keep you up at night?
Are you constantly counting calories or labelling food as “good” or “bad”?
Do you feel guilty when you eat “too much”?
Is food something you feel you don’t have control over?
Do you find yourself at the bottom of the cookie jar when you had a stressful day?
If you answered yes to any one of these questions, then Emotional Eating Coaching may be the right fit for you.
The goal in Emotional Eating Coaching is to find freedom with food, where which you are in tune with your body through mindful eating and no longer see food as the enemy or your sole comfort.
Together, you and I will work through your current relationship with food (and your body), and take the actionable steps to transform it back to what it was at birth.
If you would like to know more about working together, book a free mini-coaching session with me.
On our call we will discuss how we can create an Emotional Eating Coaching program that is designed just for you!
If at anytime you have questions, you can email me directly at info@paulagalli.com.
Just remember you were born loving your body and being in tune with what you wanted to eat.
Food was something you once had a positive relationship with.
Together, we can get you back to self-love, bodily love and feeling good about your relationship with food.
I look forward to helping you find freedom with food and love for your body!
Xo
Paula
P.S. If you want to relieve the guilt around food and fall into your ideal weight naturally then I have something just for you! Get a free three part video training series called, “The Freedom Shift”, which will not only teach you this, but show you how to completely change your relationship with food once and for all.
