I used to think crackers were one of those foods that had to come out of a box. I believed that making crackers was a) too time consuming 2) too difficult and 3) too inconvenient. You know what else is time consuming, difficult and inconvenient? Feeling sick and crappy all the time. And I’ve reached … Continue reading Pumpkin Seed Zucchini Crackers
Read More>As I take a bite of my first Italian gelato, I am reminded of the deliciousness of its taste. I was in Italy just about eight years ago, yet, I was in a much different mindset back then. The self-pain I mentally, emotionally, spiritually and physically inflicted on myself daily was never ending. The broken … Continue reading Ciao From Italia! Wondering Where You Were Born?
Read More>That’s right, good old vitamin A. When you think of this vitamin, what comes to mind? I’ll tell you what I think of: • Healthy glowing skin • Strong hair, teeth and bones • Improved vision and overall eyesight • Thriving immune system Vitamin A is a powerful antioxidant that helps protect cells from cancer … Continue reading The Vitamin Alphabet starts with ____.
Read More>I’d like to devote this month to healthy snacking. One, because snacks are delicious. And two, to show you that it’s easy to whip up snacks that are good for your bod and your mind, but don’t require a ton of work or skill. Good snack choices offer you a steady supply of energy, prevent … Continue reading Creamy Lentil Dip
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