Are you sick and tired of dieting, counting calories, worrying about HAVING to exercise, feeling guilty about eating certain foods and constantly going on this never ending roller coaster with yourself, your body and food? Do you yearn to have the mindset of somebody who truly loves and accepts themselves, their body and their life? … Continue reading Want to CREATE YOUR IDEAL BODY?
Read More>Hello All! First off, I want to wish you all a very Happy New Year! So this is the time of year when everyone sets resolutions and thinks about things they want to commit to achieving for themselves in the upcoming year. I am sure for any of you that are struggling with food, weight … Continue reading Make A Lifestyle Change, Not A List of Resolutions!
Read More>This time of year is filled with so much to do – thinking of gifts, shopping for gifts, wrapping gifts, going to parties, being with friends and family and lots of events that involve eating of course! This time of year really brings up a lot of stress for people. I remember for years when … Continue reading 5 Ways To Avoid Stress Eating During The Holidays
Read More>Since we are stepping into the holiday season, I think a perfect thing to do for yourself during this time of year is to give yourself a gift, a gift that will cost you absolutely nothing – your breathe! Learning how to allow yourself to TRULY breath throughout the day is so important for your … Continue reading Are You Worried About The Holiday Season?
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