Falafel is freaking delicious. Unfortunately, most traditional falafel recipes are deep-fried in oils that are not beneficial to our health. While it’s totally okay to treat ourselves every once in awhile, I don’t want to eat falafel every once in awhile. I want to eat it all the time. So I created a baked version … Continue reading Five-Ingredient Baked Falafel
Read More>When people make dietary changes, one of the most difficult meals to contend with is often breakfast. Most North American breakfast staples like cereal, toast, bagels and muffins are packed with common allergens (like gluten, dairy and soy), cause blood sugar imbalances and frankly, aren’t that filling. Years ago, I would begin my day by … Continue reading Quick Kale and Broccoli Bowl
Read More>Happy Valentine’s Week! It doesn’t really matter if you have a significant other on Valentine’s Day. What’s important is that you love yourself. That’s why I recommend we all whip up a batch of chocolate brownies to honour ourselves with love, compassion and deliciousness. These brownies are special because they use the nutrient power of … Continue reading Chocolate Black Bean Brownies
Read More>Five-Ingredient Black Bean Chili When we’re in the thick of winter, we often crave foods that are warm and comforting. Chili is a wonderfully healthful way to satisfy our desires, without turning to gobs of mashed potatoes or apple pie. High in fibre and protein, black beans are great for the digestive tract, plus they’re … Continue reading Five-Ingredient Black Bean Chili
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