Happy Valentine’s Week! It doesn’t really matter if you have a significant other on Valentine’s Day. What’s important is that you love yourself. That’s why I recommend we all whip up a batch of chocolate brownies to honour ourselves with love, compassion and deliciousness. These brownies are special because they use the nutrient power of … Continue reading Chocolate Black Bean Brownies
Read More>Acupuncture: Case In Point (Part 3 of the 3 Part Series) Who can benefit from Acupuncture? Just about anyone! However, acupuncture is not performed on patients with certain serious medical conditions, so your ND will thoroughly screen to see if you are a good candidate. Acupuncture is known to be very effective at treating … Continue reading Acupuncture: Case In Point (Part 3 of the 3 Part Series)
Read More>By now, most of us are in smack in the middle of winter, and if you’re in a cold climate that’s not especially fun. I typically eat a bowl of soup (or two) as a full meal, but I get that not everyone feels soup constitutes dinner. This split pea soup, however, is a hearty, … Continue reading Hearty Split Pea Soup
Read More>Have you ever had a crazy chaotic moment half way through the day where you feel like you need to step away from your desk, from the line at the grocery store, from your seat in the movie theatre.. anywhere really.. to take a deep breath and let it all go? We’ve all been there. … Continue reading The #1 pose to reset your day and create amazing energy
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