Are you sick and tired of dieting, counting calories, worrying about HAVING to exercise, feeling guilty about eating certain foods and constantly going on this never ending roller coaster with yourself, your body and food? Do you yearn to have the mindset of somebody who truly loves and accepts themselves, their body and their life? … Continue reading Want to CREATE YOUR IDEAL BODY?
Read More>Have you ever had a crazy chaotic moment half way through the day where you feel like you need to step away from your desk, from the line at the grocery store, from your seat in the movie theatre.. anywhere really.. to take a deep breath and let it all go? We’ve all been there. … Continue reading The #1 pose to reset your day and create amazing energy
Read More>What does becoming a “healthier eater” mean to you? For me, it means learning how to fall in love with food! I believe that when you truly fall in love with food, the way you begin to see the benefits of it – “healthiness” – becomes an automatic way of being with and seeing food. … Continue reading Become A Healthier Eater (Even If You Loooovee Dessert)
Read More>The #1 yoga pose you need for 2014 There are thousands of yoga poses to focus on for 2014 but there is one that stands out as my ultimate favorite. In fact, a personal home practice of mine never ends without it. It’s not the most flashy, pretty or glamorous but it brings with it … Continue reading The #1 yoga pose you need for 2014
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